Quick Way to Lose Weight - The 2 Best Exercises to Lose Weight Fast Without Leaving Your Home

Here's a quick way to lose weight using the 2 best exercises to lose weight fast without having to leave your home. Now, before you read on... if you don't like to exercise or want to lose weight just dieting or popping some amazing weight loss pills, then this article isn't for you.

This article is for those who aren't afraid to put a little time into improving their body... and I do mean "A LITTLE TIME".

Exercises to Lose Weight Fast

1. Hindu Squats

You may not know of this version of squats because it's not really for muscle building, it's for fat loss. And it does it's job REALLY REALLY fast.

There isn't much to explain on how to do these... just squat up and down fast. You only use your body as weight, no barbells. So you can do this at home.

I'll give you 1 tip to make this really effective... while squatting down for each repetition, be sure to touch your fingers to the ground. Why? Because this makes sure you don't cheat because it proves you went down far enough in the squat.

To start with, time yourself for 1 minute and do as many as you can in that minute. You want to average about 20 squats a minute... yeah they're fast!

Once you can do 20 in 1 minute, move up to doing 40 in 2 minutes. And so on. 60 in 3 minutes. 80 in 4 minutes. 100 in 5 minutes.

Once you get to 100 in 5 minutes, try doing it twice a day for 5 minutes.

2. Jump on a mini-trampoline

I'll tell you why I think so highly of this exercise. First, because it works. But besides that, because you're allowed to stay home and do this. This saves you tons of time and money. The other main point you should know about this is that if you do it for 1-2 minutes at a time throughout the day... that increases your metabolism a lot faster than just doing 1 big 20-40 minute workout all at once.

So all you do is use it for 1-2 minutes whenever you can spare the time. Don't stress out about having to schedule doing these. Just do them when you can.

The 1-2 minutes will add up to over 20 by the end of the day as long as you keep the mini-trampoline somewhere that you can see it all the time... like your living room. Keep it visible so you don't forget about it.

So if you want a quick way to lose weight, those are 2 of the best exercises to lose weight fast with.

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PS. For more weight loss solutions, go skim through 450 of my articles by clicking my name at the top of this article.

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How to Convert MKV Lost Without subtitles?

Summary:

1. Download MKV to AVI with Subtitle and install and run.
2. Click the Open Video button, select an MKV file.
3. Click on the Options button to configure the output options.
4. Click the Convert button to output video file.

Details:

Before you start the program, recommends that you install the MKV codec if you want to convert MKV to AVI with subtitle both. Options dialog box is used to select the options of the output clip.

1. If you only wantconvert MKV to AVI without subtitles. You can convert video and audio compressor compressor such as DivX XviD codec as you need. (Some video compressors and audio compressors do not work).

If you want to convert MKV to AVI file with the subtitle, you must install MKV codec pack before you install the program. Select the Video compressor with "ffdshow video encoder". The other name "ffdshow Video Codec" may not work.

2. Most audio compressors may not work well. Also they make theProgram crash. MKV to AVI with Subtitle sets Microsoft ADPCM as the default audio compressor.

If you want to see the converted avi file on the DVD / DivX player, or on mobile devices, you can try to MPEG Layer-3 as Audio compressor. But was the MP3 encoder bundled in Windows in 1997 was 56 kbit / s, and not stable. If your computer has the Fraunhofer Radium MP3 codec, the conversion of MKV to AVI works perfectly installed. But Fraunhofer does not retail the compressor.

3. Some videoCompressors do not have the Preferences dialog box. After you "ffdshow video encoder", clicking the Settings button does not work. You can use the Windows menu, select Start-> Programs-> Combined Community Codec Pack-> Filters-> FFDShow VFW Codec Configuration-> FFDShow VFW Codec Configuration. Or select "ffdshow Video Codec", click the Settings button to configure the settings, and then select "ffdshow video encoder again."

The standard MPEG-4 encoder is, XVID, DIVX, you can change in FOURCC toor DX50.

After we tested XVID or DIVX in ffdshow, the 2 codecs support subtitle conversion well. You can also try other donors, they may not support subtitle conversion. There are errors after clicking the Convert button if the encoder does not support subtitle conversion.

4. If you change the size of the output file, please contact bitrate (kbps) in the ffdshow video encoder configuration dialog box. The Encoding bitrate is bigger, the picture becomes clearer, but the output filelarger.

5. After opening a video file, in the lower right corner of the Windows desktop, you will find 2 icons: Haali Media Splitter and DirectVobSub.

Right-click the Haali icon you can change an audio stream or subtitle:

Right-click the DirectVobSub icon, you can change an audio stream or subtitle, or configure audio / video decoder, or DirectVobSub filter settings.

6. If your MKV file has subtitle, and you want to convert MKV to AVI without subtitles, you can disablethe Auto-shop in vsfilter. Choose Start-> Programs-> Combined Community Codec Pack -> VSFilter Configuration-> General -> Load -> Do not load. The default is Load when needed.

Then launch MKV to AVI with subtitle the video files to convert.

If you restore the video file with subtitle playback, the default configuration "Load when needed".

7. Finally, click the Convert button to start conversion. When converting from MKV to AVI, please do not change or audio streamSubtitle.

Done!

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