Living With Heart Disease means that changes in your life

Bruce was a successful businessman who had everything ... except a healthy heart. He did not know it until he was in hospital with double-bypass surgery.

Wendy was an active woman who does not smoke, ate well, exercised faithfully, and surprised everyone, including herself, when she needed emergency angioplasty.

Darlene had no energy. In fact, lately it seemed, and they had to get up up and away! When she studied with her doctors, she was shockedout that she needs a pacemaker. After her surgery, she had a new life.

Dave was a smoker - and yes, he is a little overweight. He knew that he make some changes - but the heart attack he when he began in earnest.

What these people have in common is that they are all heart diseases. It is the number one killer in North America. Every year, hundreds of thousands die of heart disease. (451,326 in 2004 *). But the good news, an estimated 80700000 * Peoplelive with some form of cardiovascular disease in the United States. Thanks to modern medicine, get the people like Bruce, Wendy, Darlene, Dave and countless others a second chance. (* American Heart Association)

But life with heart disease can be overwhelming. People know a lifestyle change is necessary, but often they do not know where to start. Or they can continue to cause problems, motivated. Sometimes they do not know where they are requested to find resources, such as heart rateor blood pressure monitors, exercise advice or equipment, or even heart-healthy recipes.

Sandra Thornton is one of the millions living with heart disease. After she had her heart fortunate event in the cardiac rehabilitation participation, however, once their "examination" she found herself feeling very lonely. She was looking for information, moral support, and all the resources to help them with their lifestyle changes. Can not find a single source, it created a website to help others. It also finds thatwith a heart event shakes your confidence. You feel as though your body left in the lurch.

"I am creating a community of people with heart disease," she says. "A virtual place to find and share information about changes in lifestyle. And a place for people to gain access and the resources they need - no matter where they are. It is impossible, if you feel living in the country, or if you have difficulties from. wrote "A woman:" There is a long history of heartDisease in my family ... I find your site inspirational and I appreciate that I've found it, just at the time when I need it. "

"I know what it is," says Thornton. She was an energetic 51 years old when she was unexpectedly to a critical care bed was added in the cardiac care unit of her local hospital three years ago. The next day she had an angioplasty, a 90% blockage of the left anterior descending artery clear.

The location of the blockade, left untreated, would haveled to a massive heart attack.

"I've also learned I had) a problem with my aortic valve (aortic stenosis, she explains.

She experienced a rocky recovery - five visits to hospitals, four angiography, two angioplasties (she re-locked), and six months of work away.

Thornton is back on track with their lives now, but she says: "It is so important for people who support the changes they need to have to do. A great medical team, support from relatives, the knowledge risk factorsand how to reduce and access to the resources you need. "

And where we are risk factors, there are only three risk factors for heart disease that you can not control - your gender, your age and your family genes. Everything else is up to you. Whether you are living with heart disease or you want to prevent it, here is what you can do:

· Quit smoking - NOW!

· Learn more active, start exercising a program and lose excess weight

Eat a heart-healthy diet - moreWhole foods, fruits, vegetables, dietary fiber - less fat, salt, sugar and processed foods

· Manage your stress and wise lifestyle

· Know and manage your blood pressure and cholesterol levels

· Get regular checks

Heart Smart Living provides information and resources to reach people and to maintaining a healthy lifestyle heart ... especially those people with heart disease.
(c) 2008 Thornton Holdings Ltd.

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