How To Sew An Easy Decorative Pillow Cover

Decorative pillows are a quick and easy way to perk up your decor. They can be very expensive to buy, but very easy and inexpensive to sew your own.

Here is how to sew an easy, decorative pillow cover that takes very little time or effort. Even a beginner can do it!

This style pillow is sometimes called a "Harem" pillow. It is a different version of the "Knife Edge" pillow.

This is a great way to dress up and recycle your old knife edge pillows. You can also purchase or make a knife edge pillow liner or form to insert in the Harem cover.

To make the "Harem" cover, follow these instructions:

1. Cut 2 squares or rectangles of fabric the desired pillow size plus 1/2 inch seam allowances all around.

2. Place right sides together and stitch three sides of the pillow plus around the corners on the fourth side for about 2-1/2 inches on each side leaving an opening in the middle to insert the pillow liner or form.

Note: You have the option to insert a zipper in the fourth seam or leave the opening to insert the pillow form and hand stitch the opening closed.

3. Press the seam allowances open

4. Do not cut or trim the seams or corners.

5. While the pillow cover is wrong side out, draw a line across each corner on an angle about 2-1/2 inches down from the corner.

6. While still wrong side out, pinch and gather up the corners with your fingers along the drawn line.

7. Use string or strong carpet thread to wrap around the pinched corner and tie a secure knot.

8. Now, turn the cover right side out.

9. Insert your knife edge pillow liner or form.

Note: It is not necessary to tie the corners of your knife edge pillow liner.

10. Close the zipper or slipstitch the opening closed.

Enjoy your Harem pillow.

Another idea is to go ahead and turn your pillow cover right side out first and then tie all four corners for a different look. Tie the corners with some decorative cord and tassels.

Cut up sheets or pillow cases to make your Harem pillows to match your bedroom decor. It adds a real decorator touch!

If you are artistic, here is your chance to have your accent pillows make a statement in your home. A pillow is the perfect palette to do your creative thing whether it is stitching, painting, photography, or whatever, put it on your pillows.

Try it! It just makes sense!

Thanks To : use stock for business Concrete Floor Idea CFM Bathroom Exhaust Fans

Continuar leyendo

Fox 5 commercials (July 1992) (Volume 57)

I've made commercial videos in the past, but this is the official installment of my commercial volumes. I'll take you through the journey of 90s commercials from 1991-1996. All from my personal collection. Here we go. Here are a string of commercials that aired on Fox 5 in July '92: 1. Dial-A-Mattress 2. GNC (Amino 1000) 3. Promo for "Revenge of the Nerds III: The Next Generation" 4. National Recovery Institutes Group 5. Taking Charge PSA (That dog seemed pretty dehydrated. Were they making this dog die of thirst just to shoot this PSA.) 6. Snapple 7. Promo for "Melrose Place" (3 days away. The countdown continues) 8. Listerine 9. Best Health's soda (they doing the tango) 10. Best Health's spring water Iced Tea (hahaha...the bad Elvis impersonator.) 11. Promo for "Good Day First Edition" 12. Petland Discounts 13. Nissan 14. Nissan 15. Promo for "In Living Color" , "Rachel Gunn, RN" and "Married...With Children" 16. Room Plus Furniture Inc. 17. Tegrin 18. Klondike Ice Cream Sandwiches (I could go for one right about now.) 19. Promo for "In Living Color", "Rachel Gunn, RN" and "Married...With Children" 20. Promo for "Bill & Ted's Excellent Adventures" 21. Fox 5 Station ID 22. American Lung Asociation PSA (with the Peanuts Gang...Snoopy, Charlie Brown, Lucy and Linus) 23. Earl Scheib (I've read stories about their service. They don't do a good job with their paint job. But, their jingle is catchy, but misleading.) 24. Schick Tracer 25. Try-A-Bed (hmm...almost look like the ...



http://www.youtube.com/watch?v=ZieioVfzqVo&hl=en

Tags : use stock for business CFM Bathroom Exhaust Fans Outlet Mall

Continuar leyendo

Min House - Pop Arq / Max Zolkwer

Min House - Pop Arq Ph at Palermo - Buenos Aires 2007-2008 Architects: Max Zolkwer with Stephane Damsin, Florencia Bernal, Florencia Medina. Structural Engineer: Diego Vizzón. Contractor: Primer Plano SRL Music - Blit myspace.com/blitit Directed & Edited by PEPE youtube.com/user/larutadepepe More Info at www.pop-arq.com http www.vimeo.com "The house is part of a typical Buenos Aires condominium typology called "PH". The houses are aligned in very long and narrow plots and connected through an aisle. In this case, the unit is located in the middle of the condominium with no direct connection to the street, opening to its own patio. The 7m by 6m plot area is very small. The house has two rooms: one in the ground floor (kitchen, dining and living room) and the other in the first floor (bedroom), which where part of the previous construction. The new added red-tin object contains facilities such as toilette and bathroom, stairs and storage space. By making it in light material and thin walls, the space inside is bigger and the functions fit better in the tight scheme. A variety of wood and metal furniture (closet, lavatory, laundry, flower pot), made with recycled pieces from the old house, are located in several corners of the house developing more freedom to the environments and solving functions. The orange recycled acrylics let the sunlight play through the yellowish palette of colours of the wood. A foldable window in the ground floor allows the direct connection between ...



http://www.youtube.com/watch?v=JLbDBQp_14E&hl=en

Thanks To : use stock for business Bar Stools Home

Continuar leyendo

BBC DESIGN RULES 1st EPISODE: SPACE AND PLANNING

Space and Planning Laurence Llewelyn-Bowen gets right down to the fundamentals of design in this fascinating back-to-basics series. He tackles real problems in real homes as he explores six themes: space, colour, light, texture and pattern, balance and order, and personality. In addition to his own in-depth knowledge of design principles, Laurence calls on a colour forecaster, psychologists and a perception specialist to explain and demonstrate the science behind the how and the why. Taking a real home where a design problem is all too apparent, he demonstrates some simple psychology and basic experiments in a 'design lab' back at the studio -- and it's all done without knocking down walls or spending big bucks. Space comes under the spotlight in the first programme. Lack of space is a common problem in British homes which, surprisingly, have 20 square metres less space than Japanese homes, with an average of only 120 square metres. "The cardinal sin that the British indulge in beyond any other nation is the concept of agoraphobic furniture that feels it needs to keep its back against the wall at all times in case something unpleasant happens to it!" quips Laurence. By painting the walls a paler colour, bringing the outside inside by strategically placing an eye-catching object outside the window and switching to light-reflecting flooring, the brain is deluded into thinking that the room is bigger. Suddenly, the crowded living room is calmer and seems larger -- thanks to ...



http://www.youtube.com/watch?v=-WX5UjI8IoA&hl=en

Recommend : use stock for business Concrete Floor Idea CFM Bathroom Exhaust Fans

Continuar leyendo

Layout of Preschool Day Care Classroom - Setting Up the Classroom

One of the most important things to consider at the beginning of the school year is the layout of the preschool day care classroom. Since preschool is often a child's introduction to the world of school, it must be an environment where they experience the fun of learning. This allows children an opportunity to develop a set of positive feelings and associations with the classroom that they'll carry with them throughout the remainder of their educational days.

The layout of the preschool day care classroom must be conducive to learning and play while keeping the children safe. Preschoolers are constantly on the move, so organizing this chaotic environment can sometimes be a bit of a challenge.

Child-Sized Fun

Many educational experts have written theories on the layout of the preschool day care classroom. Of these experts, one of the most credible and commonly read is Maria Montessori, who insists that everything in a preschool classroom such as the chairs, tables, shelves, and cubbies should be appropriately sized for its pint-sized students. As an instructor setting up their own preschool classroom, try looking at everything while kneeling down to gain the child's eye view.

When developing the layout of a preschool classroom, divide the room up into the necessary sections. These include, but are not limited to, art, blocks, dramatic play, manipulative, music, library, and science. Some instructors also include a writing area near the library, and others are lucky enough to have an indoor playground as a part of the classroom experience.

Remember that certain areas require more space than others, such as dramatic play and blocks. These areas tend to be noisier than others, and as such, they should be grouped together in the classroom. Quieter activities like art and reading should also be placed together on the opposite side of the room, if possible. To mark the boundaries between the areas, use shelving units or colored duct tape on the floor.

It's important to keep the center of the classroom free from large objects as that's where the children assemble in a large circle for story time or show-and-tell. The walls of the preschool classroom can be decorated with seasonal decorations, samples of the children's art, a large wall calendar labeled with important dates and activities, a weather chart, and an attendance chart with a picture of each child.

Get out the Label Maker

Though most preschoolers are not yet able to read, it's important to label everything in the classroom. This will teach children some basic words, and within the course of the year, they should be able to recognize and read these words, forming an excellent foundation for learning to read.

Each section of the classroom should also be labeled with a sign hanging on the wall above the center. Graphics can be added to these signs to help show children what is performed in each center. For example, on the "Art Center" sign above the art area cut out pictures of a paint brush, paint, crayon or pair of scissors.

The preschool classroom layout needs this attention to detail so that your children can have a safe and fun environment to learn.

Thanks To : use stock for business Lamps Buying Guide bedskirt CFM Bathroom Exhaust Fans

Continuar leyendo

Our Wildlife - People and the Fauna of the American West

(With an emphasis on the Southwest and Arizona's Mogollon Rim, and the significance of these animals to the indigenous cultures of the West)

Part I.)

Introduction:

Throughout the nineteenth century, the American West was the destination of an astoundingly tremendous number of people: The east experienced an economic recession in 1837 that prompted many pioneers to head west, looking for better opportunities and a new life; gold was discovered in California in 1848, and when the rumor spread the following year, the "'49ers" flocked to the goldfields there, in what has been said to have been the largest human migration since the Crusades; then, after the Civil War ended in 1865, many disenfranchised Southerners decided to leave their devastated homelands and head in the same direction as the pioneers and prospectors before them.

It all began in earnest at the beginning of that century, after the Louisiana Purchase of 1803 and the subsequent Lewis and Clark expedition (1804-1806). This 'Corp of Discovery' was launched to assess and take inventory of this 828,800 square mile tract of United States land newly acquired from France, most of which had not been documented (and also to keep foreign interests such as England from intruding by establishing an American presence upon it). One of the major tasks assigned to them was to record and classify what would prove to be an amazing array of animals previously unknown to science, which then President Thomas Jefferson had a passionate interest in.

The later arrivals were arguably just as impressed by both the creatures themselves and their shear, incredible numbers; the bison herds were especially impressive in the latter sense.

Unfortunately, while the waves of newcomers were indeed awed by these animals, these very same people were actively and rapidly depopulating the wildlife. Many of these populations, such as the bison, beaver and wolf, have never entirely recovered.

Yet these new emigrants were not the only ones to blame for this devastatingly severe reduction in the numbers of these species. In fact, the Native American Indians became involved and were also actively participating in the devastation. Many of 'The People', as they have commonly called themselves, had become increasingly dependent upon trade goods and thus more indebted to the traders; the latter reacted by demanding more pelts and hides from the former, in exchange for debt relief and items the Natives couldn't manufacture themselves nor acquire elsewhere.

Most people usually think of the Great Plains horse culture when they think of the indigenous people of the West. Yet, there are other cultural regions in the American West, each with it's own unique customs, languages, cosmologies, stories, ceremonies, and spiritual practices. Furthermore, within each region is a variety of groups, whose diverse customs were and are similar, but not exactly the same.

In the traditional beliefs and world-views of The People, the animals all around them have been perceived as being spiritually potent, each creature possessing their own unique and individual powers.

The region now known as the American Southwest is rich in both native fauna and the diverse habitats of this wildlife, in spite of the ecological destruction of the past and, unfortunately, also that which continues to some extent into the present. Despite popular opinion, this area is not merely barren desert, but includes a wide variety of different environments; even the deserts aren't the wasteland that people might believe them to be, differing greatly from each other in their diversity. There are, in fact, forests and other ecological zones in the great Southwest.

Interestingly, the largest Ponderosa Pine forest on earth, at over 3.9 million acres, is located in Arizona, the very state with an undeserved reputation of being absolutely nothing but cactus, sand and heat. This conifer forest is found in the North-Central part of the Grand Canyon State, along the base of the Mogollon Rim, which is the southern boundary of the130,000 square mile Colorado Plateau. Geologists say that the Rim was created by seismic uplift 600 million years ago, along with the forces of erosion.

The Ponderosa Pine habitat along the 200 mile long Rim stretches from the vicinity of Flagstaff in the west all the way to the White Mountains far to the east. Within these woods are forests within forests, including the increasingly rare riparian, or stream-side woodland, habitats. There is also the mixed forests of comparatively small Pinyon Pines and Juniper which encroach upon, and intermingle with, the giant evergreens. The predominate, great Ponderosa Pines can grow to an average height of 165 feet tall and four feet in diameter when fully mature. Immature Ponderosas are blackish, but the bark turns to more of a rust color once they reach maturity, which can be up to four inches thick.

Although the Southwest may not be entirely desert, this reputation is somewhat justified. The aforementioned state of Arizona is two-thirds desert, only a third of it comprised of other environments such as the forests described above. The Grand Canyon state itself is the only one in the country where four deserts converge: the Sonoran Desert in the south; the Mojave in the west; the Great Basin Desert in the northwest; and a portion of the Chihuahuan in the far southeast corner of the state, most of which is in present-day Mexico. But whether desert, conifer forests or streams, this all adds up to a great abundance of wildlife habitat, not only in Arizona, but all throughout the entire, immense Southwest.

The term 'animal' doesn't only include fur-bearing mammals, but is used to classify any living thing from an the tiniest insect to a fully mature, male Blue Whale. There are approximately an astounding two million animal species worldwide; Arizona alone has an estimated 900 different varieties of wildlife.

Animals are divided into two main groups. The first are the numerous invertebrates, which lack backbones, and would include anything from a worm to an insect. Vertebrates, then, are the group of animals that do possess spinal columns, any creature from fish to mammals. In total, there are estimated to be only 43,000 species of animals with backbones on the planet. This is a fraction of the life on earth when compared to the various types of invertebrates such as insects.

Mammals, such as bears and us humans, are what most people think of when they think of animals. These two terms are often used interchangeably. But while all mammals are animals, not every animal is necessarily a mammal, since there other types of animals ranging from insects to birds. Typically, mammals are fur-bearing, maintain a constant body temperature (a condition commonly known as being 'warm-blooded'), with the females giving live birth and producing milk for their young. This is unlike, if not the opposite of, other animal groups, such as reptiles for example.

One way to categorize mammals is by their different behaviors and habits. A very common behavioral trait among many mammals is nocturnal activity, meaning that they are primarily, although not necessarily exclusively, active at night. A nocturnal mammal usually depends more on their senses of smell and hearing than sight. These animals have adapted such acute senses not only because of the darkness, since many do actually have night-vision, but also because sounds and scents travel better on the cooler, damper nighttime air. Most mammals are nocturnal, including some of us humans, such as the majority of us living in a college town, for example...

Humans and a few other mammals are diurnal, meaning that they are primarily active during the daytime. These are a minority, however, and in the Southwest would include coyotes, squirrels and chipmunks, the majority of people with the exception of college students, and few if any others. Most birds, incidently, are diurnal too, with owls being the most notable exception.

A third type of behavior is crepuscular, a less well-known but common habit among mammals. This term simply means that the animal is most active at dawn and dusk, which is sensible because temperatures are usually more moderate and less extreme at these intermediate times of day. Many of the Southwestern High-Country wildlife demonstrates this behavior, such as elk, deer and even coyotes sometimes.

Although not an everyday year-round habit like those mentioned above, some mammals hibernate. This winter behavior isn't really sleep in the usual sense, but is more like a very deep sleep or stasis, almost like a coma state; most people are less familiar with the opposite term, 'estivation', a summer stasis practiced by creatures who bury themselves during the hot, dry months, such as the Sonoran Toad. The raccoon is said to be a partial hibernator, as is the first animal to be discussed here. Many assume this creature hibernates throughout the entire winter, but typically doesn't:

Black Bear, Ursus americanus:

'Black Bear' is only this animal's common name; Ursus americanus can be found in colors ranging from blonde to cinnamon to various shades of brown, as well as black. There is even said to be a white 'Black' Bear in Western Canada; this 'Spirit Bear' represents power and prestige to the Coast Salish people of the region.

Approximately five feet long, three feet high and up to 300 pounds or more, the crepuscular Black Bear is actually the smallest of the bears native to North America and the only one now found in the wild Southwest. These other bears include the much larger Grizzlies (up to 850 lbs.), Polar Bears (600 - 1,1,00 lbs.), and Kodiaks, or Alaskan Brown Bears (up to 1,500 lbs.)

Like the Black Bear, Grizzlies have been culturally significant to Native American Indians. The Nootka, or Nuu Chal Nulth, a Northwest Coast people of Vancouver Island, Canada, would personify this bear during their annual Winter Dance ceremony. The Grizzlies once occupied and competed for the same territory as the Black Bear, but Grizzly Bears have been eradicated from much of their former range. It is, significantly, a Grizzly that is depicted on the California State flag, a state where none of them roam in the wild anymore; this is also true of most other western states, with Montana and Alaska being notable exceptions. Black Bears, however, have adapted and survived.

Even at such a relatively large size when compared to many other animals, the Black Bear can run at speeds of up to thirty miles per hour. This is due in part to the fact that these bears are structured much like humans, since their hind limbs are longer than their front limbs, giving them extra torque. This also makes them excellent climbers and better at running uphill than down. Their one-and-a-half inch long claws also help with their climbing ability, not to mention making them rather dangerous. Remember: "If you're too close, it's too late!" Yet despite their dangerously long claws and fangs, these bears are, surprisingly, mostly vegetarian.

The males are known as 'boars' and females as 'sows'. Like some humans, male and female Black Bears only tolerate each other during breeding. Both sexes only partially hibernate, as previously mentioned and despite popular opinion to the contrary. They will spend about three months of the winter in their dens instead of the full six or more, living off of their own accumulated body fat during this time.

In the Athabascan language of the Southwestern Apache, the Black Bear is known as maba. Among American Indian cultures of the West in general, the Black Bear is traditionally believed to have healing powers, or spiritual 'Medicine'. This is probably because of the bear's alleged ability to know exactly which medicinal plants to eat when they are sick. The Zuni of New Mexico, for example, still carve stone figures popularly known as 'fetishes', said to actually possess something of the spirit and characteristics of the animals they depict. The bear is known to the Zuni as 'Clumsy Foot', the animal of the Blue West, whose fetish has been used to promote healing. Among certain Pueblo people, of whom the Zuni are one of many, bear paws would be used in curing rites. The Omaha and Pawnee people of the Plains were known to have had elite Bear Societies, with membership restricted only to those who had dreams and/or visions of bears. These members were not only warriors, but were also said to have been great healers, as one might expect of a group named after the bear.

The Pomo people still reside in the northern coastal region of California, and they were once tormented by 'Bear Doctors'. These individuals were said to be possessed by the spirit of the bear and would wear entire bearskins, complete with the head worn like a hood. Reportedly, they spent their time exhibiting a bear's worst behavior rather than healing others with their alleged powers. However, bear dances which are intended to heal are still performed, and the Ute people of Southwest Colorado have a social dance by this name. Bears are so revered, if not feared, that among certain Subarctic peoples, bear skulls were decorated to honor the powerful spirit of the bear, still said to be residing within it.

[If it seems that these peoples have been preoccupied with treating illness, perhaps it is because they were and for a valid reason. Originally The People of North America had only two domestic animals, namely the turkey and the dog; unlike the encroaching Caucasians, they had no immunity to the diseases which livestock transmit to humans such as chicken pox and swine flu. It is very likely that their emphasis on healing rituals was a post-contact development due to the spread of epidemics, which they contracted from Europeans and their descendants.]

In the Southwest, the bear paw is a symbol of good luck, which is why this design is found in so much Native artwork, such as jewelry and pottery. The reasoning might be that the Black Bear is said to always know where the water is; seeing their tracks may be considered lucky indeed in the arid Southwest, since it is probable that they could actually lead one to a scarce water source. This may very well be true, because these bears have an excellent sense of smell, which compensates for their apparent nearsightedness. They would be able to not only smell food, but also life-sustaining water, for quite some distance.

Tribal clans have been named after this bear; the Bear Clan still exists among the Hopi of Arizona and amongst other peoples, too.

Mule Deer, Odocoileus hemionus:

The 'Mule' Deer, or 'Muley' as the animal is sometimes called, has been given this particular name due to their extra long, mule, or donkey, -like ears; these can be up to nine inches long! They are a very common deer throughout the west, ranging throughout a wide variety of habitats, from deserts, to woodlands to high-country forests. Mule Deer will feed on a variety of diverse plant-life in these areas.

The Mule Deer are approximately six feet long, three and a half feet high and can weigh anywhere from 125 to 200 pounds. This makes them a mid-sized ungulate, or hoofed animal, much larger than the little Coues White-tailed Deer (only sixty-five to100 pounds), but a lot smaller than the Elk which can grow up to 1,200 pounds; both may be found in the same areas as Mule Deer. All of these animals grow antlers, which are shed or dropped annually, as opposed to horns, which are an attached part of the skull as with Bighorn Sheep, bison, or 'buffalo', and Pronghorn Antelope. Among Muleys, the antlers are shed in the winter.

[Pronghorn Antelope do shed the outer cover, or sheath, of their horns annually. Horns such as these are to be found in the material culture of The People: Antelope horns were sometimes used in the headdresses of the Southwest's Apache people; designs incorporating horns, found on items such as their shields, were said to provide power to the owner, since horns understandably represent strength; horns would also be used in Pueblo headdresses and masks, and deer antlers are also used in this same manner. The Pronghorn Antelope is, incidently, the fastest mammal in North America, reaching speeds of up to sixty miles per hour.]

Mule Deer are probably the most commonly sighted of the larger mammals of the American West. Visitors to the high-country are especially delighted by a deer sighting, as they are very beautiful animals (hunters are, of course, happy to get the deer in their sights...). Despite their docile appearance, however, deer are still wild animals and can be dangerous, especially when cornered; they will normally give a fair warning by spreading all four of their legs apart in a position known as 'stotting'. But, if you're too close, it's already too late.

Partly because they are so widespread, this species has been especially useful to American Indian peoples throughout the west, and not only for the meat: Leather could be used for clothing, of course, and other items including sports balls used in the popular game known as 'shinny'; the antlers could be made into a variety of different tools; the scapula, or shoulder blade bone, with serrated edges were used as effective plant cutting tools in the Southwest; tendons were used in the manufacture of bowstrings and to reinforce the bows themselves, and also as sinew twine for sewing; and even the brains were used for tanning the hides.

Various parts of the deer have been used not only for everyday utilitarian purposes, but also to manufacture ceremonial items. Dance rattles have been made by various groups by hanging bunches of dried deer toenails, or 'dew-claws', from the end of either a deer bone or a stick. Rattles made from hooves are common among the Pueblo groups. The Zuni and others have used bundles of deer scapula strung together and shaken as a sort of rattle during ceremonies, such as the Kachina, or katsina, dances. This is evidently a very old custom: Scapula with painted geometric designs were found at an archaeological cave site known as Cueva Pilote in northern Coahuila Mexico, apparently for the same purpose; occupation of the site has been dated from 1000 - 1400 A.D.. Among certain Paiute bands of the Great Basin, rattles would be made from two deer ears sewn together and filled with gravel, ready to use once they had dried into rawhide. The Navajo, or Dineh', and other groups of the Southwest such as the Hopi are known to make ceremonial masks from deer-hides. The Kiowa of the plains made deer tail charms known as tatonto. The Uncompagre Ute also utilized deer tails, but merely as one of several items used to decorate their babies' cradle-boards.

To the Hupa, Yurok, and the Karuk people further inland, where the southern Northwest Coast and California regions converge, deerskins have been both practically useful and spiritually symbolic. Unusually colored hides are displayed as status-symbols in annual Deerskin Dances, and very rare ones such as albino, or white-deerskins, are still considered especially prized and valuable to these people (Although part of the larger Northwest Coast culture, the Hupa of northern California traditionally speak an Athabascan language, which they have in common with both the Navajo/Dineh and Apache of the Southwest region; their Karuk and Yurok neighbors have Hokan and Algonquian languages, respectively). Deer dances are also held elsewhere, such as among the various Pueblo villages of the Southwest, like that of Taos and Acoma of New Mexico. Elsewhere in New Mexico, the people of Cochiti Pueblo maintain the yaphashi shrine, composed of a twin set of stone mountain lion effigies, where they leave offerings of deer antler.

Although very useful, the Mule Deer were never necessarily easy to kill. Because of this, the People have resorted to a variety of hunting strategies, including snares and other methods. Dead-fall traps can be created by camouflaging deep holes with branches, sticks and other debris. These were once commonly used in the eastern Mount Shasta region of the Far West; they were so common, in fact, that the name 'Pit River' was applied to both the predominate waterway and the Achumawi peoples of the area who created these traps. If hunting with bow and arrow, individuals might disguise themselves in entire hides including the head, sometimes complete with antlers. Also, various poisons might be added to arrowheads, made from everything from Black Widow or rattlesnake venom to rancid meat, which would reduce the speed of their shot but still fleeing prey.

The People would also seek spiritual aid in hunting Mule Deer. The Southwestern deer dances mentioned above, along with the accompanying songs, were originally intended as a prayer to the deer, asking them to offer their lives so that The People may have them for food (similar hunting rituals would have been done in other regions also). These dances are now performed, it seems, more to honor those deer that fed their ancestors than to attract the deer, although certainly some of these people still hunt for venison. The Zuni paint pottery with a deer motif that has a distinct 'heart-line', a red line running from the mouth to the heart and ending in a sort of arrowhead point (fetishes often have heart-lines, too). Sources say that the very act of painting these deer was once meant as a form of prayer itself. This was intended for good luck in hunting, possibly in the belief that the deer might be attracted to their own image; interestingly, research suggests that, in many cases, creating rock art may have been a similar act of prayer as well.

Elk, Cervus elaphus:

The Elk probably numbered somewhere about 10,000 individuals in what is now known as North America around the time Colombus landed toward the end of the fifteenth century; it is estimated that they are now ten times fewer in numbers, and there are only this many left due to conservation efforts.

Elk are, in a word, huge: males, or bulls, can weigh in at up to 1,200 pounds; females can weigh about 450 or more; a newborn calf weighs approximately thirty-five pounds, which is around the size of a full-grown raccoon. Despite their size, elk are fast, averaging thirty to forty miles per hour; they could conceivably outrun a Black Bear. The antlers of an adult bull can be up to five feet long with as many as six points, or spikes. Like deer and bison, elk are members of the ungulate, or hoofed, animal family, and like deer they have antlers which are shed annually instead of more permanent horns.

They can do some real damage with those antlers, and in unexpected ways, too. The antlers are used both for display and in ritual combat, but before that can occur, they must be polished during the autumn rut. Since antlers are shed, the vessels for growth are on the exterior, forming a fuzzy material known, appropriately enough, as 'velvet'. Small sapling trees are often used for rubbing off excess velvet and otherwise cleaning the antlers. This 'girds' the young trees and kills them, essentially disrupting the flow of nutrients due to the exposure of the inner layer. In the high-country, individual saplings and even entire little groves can be found dead, yet still standing, with their bark stripped, often around the whole circumference. Typically, only one part of the tree below the lower most branches is targeted for this vigorous rubbing, but even this select exposure is enough to kill the tree. As destructive as this seems, some of the conifer forest is overgrown and some thinning might be healthy for the ecosystem. But the dead fuel could conceivably create a fire hazard and possibly an insect infestation. Either way, it is notable that creatures other than humans can have an impact on the environment, even a detrimental one. In the forested high-country motorists must always be cautious and watch for the wildlife, which will appear in the road unexpectedly; this is particularly true of the massive elk. The cross-traffic often has four legs instead of four wheels, and can occur virtually anywhere along a mountain highway, intersecting roads or not. Furthermore, they are brownish animals with an even darker mane on their chests, which are crepuscular but often active at night. This makes even this huge and seemingly obvious animal very well camouflaged and extremely difficult to see. Once one is too close to them while behind the wheel, it can really be too late; the vehicle and passengers often suffer as much damage as the elk, if not more so, whenever there's a collision between them.

Elk have been very useful to American Indian people and continue to be a popular game animal still (A popular joke among reservation people of the Plains, such as the Lakota Sioux, is that they do not poach cattle but have been known to hunt down 'slow elk' instead). Their importance seems to be reflected by the large numbers of elk depicted as petroglyphs, or rock art carvings, throughout the Southwest. Obviously, these animals, like the comparably sized bison or 'buffalo' (at 800 - 2,000 lbs.), would provide people with a lot of meat and hides. However, elk have had other traditional uses also.

The elk antlers were especially useful. For example, peoples such as the Hupa, Karuk and Yurok traditionally had currency with a fixed value in the form of tusk-shaped dentalium shells, Dentalium (Antalis) Pretiosum. In fact, the peoples of California, and arguably the Northwest Coast, were the only ones in all of North America to have had real currency; the well known wampum beads, created from the eastern Quahog clam shell, originally had no true monetary worth. Eventually the value of the currency spread as far as the Dakotas. This particular species of the mollusk was almost exclusively found in Nuu Chal Nulth territory, the shells finding their way south through trade. Thus, they were considered suitably valuable to people like the Hupa due to their scarcity; a small boat was worth an arm's-length strand of these shells, which were strung on Iris fiber cord. But like anyone with money, they would need something to put it in. So, these people would create containers from hollowed elk antler, complete with a slot and removable lid in the top. These antler purses would usually be ornately decorated and some artisans continue to create them even today.

These same cultures used the antler in the manufacture of spoons, which were also ornate, a practice they had in common with coastal peoples farther to the north and also with the Arapaho of the Great Plains. This utensil was used for eating acorn soup by the Hupa and their neighbors. The Pomo Bear Doctors carried a decorated elk antler dagger as sign of their membership, which was manufactured from the tip. Also, the Utes would scrape a piece of elk antler across a notched stick, which was placed on an overturned basket and used as a rasp instrument known as a morache, played during their Bear Dance. Offerings of elk antler, to ensure success in hunting, were once left by the Blackfeet people of the Great Plains near the Yellowstone River; this eventually created a large pile resembling a pyramid.

Prehistoric elk had extra thick, muscular necks, partly to support the two huge ivory tusks which protruded from the upper lip for fighting, like those of the contemporary mammoths. Over time the elks' tusks were reduced in size and adapted more for browsing. These became known as 'ivories', which have been particularly important to the Great Plains cultures. Evidently, people in this area have valued them for centuries: Located along the Missouri River in North Dakota, the Fort Yates archaeological site has yielded elk ivory ornaments which are approximately 530 years old. At birth, Lakota boys would be given an elk tooth to promote longevity, since this is the last part of the animal's remains to decompose. The roots of these elk tusks were typically perforated for sewing and then they were used to profusely decorate the front of women's dresses, usually sewn on in row upon horizontal row. Since each elk only has two of these types of teeth they are relatively rare, so such a dress would be a real status symbol and the teeth would be quite valuable since they are so scarce. For example, a Crow, or Absoroka, groom would have to pay a bride-price of 300 ivories for his bride's wedding dress. Ivories were once such valuable trade items that the exchange rate was100 for one horse. These teeth are still popular jewelry pendents and are worn by some as a symbol of love, apparently because of the following attribute of the elk:

Among these Great Plains groups, not only the teeth, but the elk themselves have also been culturally and even spiritually significant. In autumn, the male bull's loud mating calls are frequently heard. This 'bugling' is audible from a great distance, attracting not one, but several females, or cows, forming what is known as a 'harem'. Young men of the prairies would want to access the spiritual Love Medicine power of the elk, to hopefully attract mates for themselves. They may have enlisted the assistance of a shaman, or 'Medicine Man', specializing in Elk Medicine. The image of the bull elk has frequently been depicted on pouches, shields and other Plains Indian items, evidently for this very reason.

In Lakota the elk is known as hehaka, but they are better known by a different American Indian word: Wapiti, another common name for the elk, is derived from the Shawnee language of the Eastern Woodlands, meaning, appropriately enough, 'White-rump'!

Next: Part II.), Smaller Mammals...

By Lee Littler
Copyright, 2011




About the Author:

I developed an early interest in nature and have learned a lot about it, and it continues to be a major passion and part of my life.
I have a passionate interest in Native American Indian cultures also, a subject of which I am quite knowledgeable, so much so that I can now honestly say that I have forgotten more than most people will ever know, partly because my knowledge is not limited to reading books or the classroom; I have been around these people off and on for about half of my life now, learning and experiencing their culture first-hand, attending many dances, pow-wows, ceremonials, and other events.
I have both vocational and educational backgrounds in anthropology, archaeology, history, and natural history/biology, having worked as a Wilderness Patrolman for the Forest Service on the Angeles National Forest, a Park Aid with the California State Park's Mojave District, and an Interpretive Park Ranger at Mesa Verde in Colorado, America's premiere archaeological park, and I have completed field-study courses in Anthropology of the Southwest, Anthropology and History of the West, Natural History and a short-term course in Geology.

Recommend : use stock for business Lamps Buying Guide

Continuar leyendo

Adirondack Mountain Rustic Gallery

Adirondack Mountain Rustic Gallery located on Rte 149 in west Ft. Ann, NY. Maker of rustic furniture, mirrors, frames, etc.



http://www.youtube.com/watch?v=U2W4-L9sS9c&hl=en

Visit : use stock for business CFM Bathroom Exhaust Fans bedskirt Outlet Mall

Continuar leyendo

Orange Beach, Alabama - Condo For Sale - 2 Bed 2 Bath at Tradewinds - Asking alone $267900

This beautiful fourth floor two bedroom, two bath, luxury corner unit is over looking the Gulf of Mexico in the best part of Orange beach with indoor and outdoor heated pools, spacious parking, across from restaurants, theme park, nearby shopping facilities. It is located approximately 30 miles between Mobile, AL, and Pensacola, FL. Description: Two large bed room, two large bathroom (with sofa bed , sleeps 6 people) the rooms are decorated with luxury furniture. This beautiful corner unit has a great view of the Gulf of Mexicos blue water. Features: The living room with spacious gulf front balcony has been decorated with beautiful flowers and wall hangings. It has a queen size sofa bed, leather chair, entertainment center, television, DVD player, VCR, telephone and high speed internet access with adequate lightings. The dining area is occupied with comfortable chairs around the beautiful wood table next to kitchen counter and bar stool. The gulf front master bedroom has king size bed, closet, television, DVD player, lamps, telephone, and beautiful wall hangings, adjacent to the master bathroom. The guest bedroom has queen size bed, closet, television, VCR, lamps and is adjacent to the guest bathroom with vanity, tub and shower. The kitchen has all kinds of appliances including refrigerator, icemaker, microwave oven, stove, dishwasher, coffee maker, toaster, & blender. It contains utensils, all kinds of dishes, glasses, pots and pans. The laundry closet has a large ...



http://www.youtube.com/watch?v=7yfb3AV73NE&hl=en

My Links : use stock for business Lamps Buying Guide

Continuar leyendo

♥ My Room Tour ♥

*REEEEEEAADDDDD MEEEEEEEEEEEEE* hey everyone, so this video has been highly requested. well actually a house tour was highly requested, but that would take WAY to long, and would just be creepy :( . So yea this is my room! The theme of my room is like ocean, which is why i have alota sea shells and stuff you would find around the beach :) The wall colour is like a really faded Tiffany blue, umh if you have any questions just ask way in the comment section! :) beeteedubs; i cleaned my room like maddd before this video, so this is NOT what my room looks like. Normally its a disaster ! and yes, i know my room is small, but i don't mind it! sooo yea :) OHHH and the song with the pictures at the end is from the oc and its called California by Rufus Winwright -love rach.



http://www.youtube.com/watch?v=gNbfPFW8zJY&hl=en

Visit : use stock for business Bar Stools Home bedskirt Lamps Buying Guide

Continuar leyendo

Why Calico? Part III: Custom, Start to Finish, with Julie Morris

Julie visits customer Lori, who came to Calico Corners for one-of-a-kind custom products for her home. From in-home consultation and professional measure, to custom fabrication and professional installation, we made it easy for Lori to concentrate on the fun part--choosing beautiful combinations of fabric, trim and product style to enhance her home. Lori's projects included custom valances and pillows in the family room, draperies and a fabric shade in the kitchen, draperies with bustle swags in the dining room, and goblet pleated draperies in the living room. All completely custom--start to finish.



http://www.youtube.com/watch?v=VZ6Xk1R1P8g&hl=en

See Also : use stock for business Outlet Mall Bar Stools Home

Continuar leyendo

864 South Coast Drive, Nanticoke, Ontario $334900

Lakefront! Enjoy all four seasons in this well kept, updated home featuring over 1500 sq. ft. of living space all one floor. Stunning lake views from your living room, dining room, eat in kitchen, master bedroom and 16'x19' deck. This home boasts 100 ft of waterfront with stairs to beach and a nicely landscaped back yard. Featuring a double size lot, 2 paved driveways, 2-2500 gal cisterns, 2-2500 holding tanks, 2 garden sheds, n/gas furnace and BBQ, n/gas fireplace, c/Air, ensuite with whirlpool tub. Kitchen appliances and some furniture included. Just 50 minutes from Hamilton. Immediate possession available. For more information: Cindy Pichette, Sales Representative www.cindypichette.com Nelly Bauer Realty, Brokerage www.turkeypointbeach.com



http://www.youtube.com/watch?v=dboHZd48Zos&hl=en

Recommend : use stock for business Lamps Buying Guide CFM Bathroom Exhaust Fans bedskirt

Continuar leyendo

The Lost Civilization of IKEA

A future civilization found a few artifacts from our culture, but not enough to piece together anything real. Still, they make assumptions and they turn out wrong. Sound familiar? RT clicktotweet.com FOLLOW twitter.com



http://www.youtube.com/watch?v=aGFpsji9r5o&hl=en

Thanks To : use stock for business Lamps Buying Guide bedskirt Outlet Mall

Continuar leyendo

Aristo Platform Bedroom Furniture Set by Abbyson Living

The Aristo Platform Bedroom Furniture Set by Abbyson Living. Order it at GoWFB.com today! Allow dazzling luxury and elegance to the most important place in your home, with this beautiful bedroom featuring versatile pieces that will be the highlight of any bedroom. Comprised of many elegant and detailed hand crafted pieces, this collection is constructed of solid oak frames, covered with a rich espresso finish. Classic designs and clean lines exhibit its luxury in simplicity. Featuring excellent case goods construction, you will enjoy lavish style with the felt lined top drawers. Dust proofing is featured on every drawer level, and most importantly, the heavy duty construction is complimented with the English dovetailed joint system. The rich espresso stain is also applied using an immaculate finishing process, adding to the value, and allowing for ease when it comes to matching this set with the rest of your room. With such beautiful simplicity, this collection will bring tranquility and style, helping to create the perfect bedroom setting. The low profile platform bed features a solid wood frame and strong center support, and comes with a complete slat pack included for outstanding mattress support. The entire line features a durable protective lacquer for immaculate texture and color. With matching hang carved details on the headboard and footboard, metal knobs on all case goods, and a matching wood framed mirror, this set adds a completely new look to any bedroom. Find ...



http://www.youtube.com/watch?v=MsJcv7DQw48&hl=en

Recommend : use stock for business Outlet Mall bedskirt Lamps Buying Guide

Continuar leyendo

Dorm allowance at Misawa AFB

Hello; this is just a quick video tour of my dorm room here in Misawa, Japan. I made this for family originally, but decided to just up it to YT in case anybody else coming here was interested in what they look like. *NOTE* I was never expecting to get his many views/comments on this vid; the second "living room" looks much different now then it did when I first made this video. Notable differences include new furniture, desk, and entertainment center. I've attached a video reply, so check it out if you wish.



http://www.youtube.com/watch?v=8J7IxFet3jE&hl=en

My Links : use stock for business bedskirt Bar Stools Home

Continuar leyendo

Write Your Family History - 50 Questions You Must Ask Parents Or Grandparents Before They Die

No one expected it.

While climbing into his hot tub, my healthy 87- year-old father-in-law slipped, fell, and broke a rib. He began internal bleeding that the doctors couldn't stop. In two weeks, Gene was gone.

Fortunately, we had taken time a few months earlier to record Gene's life story, and discovered some amazing facts. He was a semi-pro baseball player, a fine watercolorist, and a US Marine. As a marketing executive for Kaiser and later Del Monte, he worked on national advertising campaigns with mega-stars of his day, including Joan Crawford, Debbie Reynolds, Stan Musial, Lloyd Bridges and others.

We recorded Gene's life story on two occasions: once at a small family dinner, then during a living-room interview a few months later.

We transcribed the audio files of the recordings, added pictures, and then uploaded the whole package to a new free web site that helps people write great personal and family stories. (See resource section,below). Gene's family and friends can view his story and add comments or photos if they wish. The profile that we co-created with Gene is a celebration of his life. It's also a direct, meaningful connection with his daughters and their grandchildren. Anyone can create a life story for themselves or a loved one. It's as simple as setting aside some time and doing some careful listening.

I've helped hundreds of people across the US, Canada, and Mexico capture their life stories. Based on hundreds of hours of interviews, I've boiled down my experience into three key tips, and the 50 most productive questions you can use for success.

Success Tip #1: Pre-Interview Preparation is Key

To get the most from your family history session, be as prepared as possible.

. Inform the subject of the purpose of the interview, who will see it, and how it will be used · Prepare your questions in advance · Set aside a quiet time and place free from interruptions

· It's a good idea to use a voice or video recorder; test all equipment thoroughly before starting

· It's often useful to use a tape or digital recorder and transcribe the dictation

· Photos, mementos, or other visual aids are great memory-joggers. Ask your subject to prepare some in advance

· Listen attentively and gently; ask questions of clarification

· Don't try to force the subject into something they are uncomfortable discussing

Success Tip #2: Be Flexible and Creative

When I first started doing life story interviews, it seemed as if people spent the majority of time talking about their early days. As I got more experience, I began to realize that most people have one, two or possibly three key defining times in their lives. For many, it's childhood. For a lot of men, it's WWII, Korea, or Vietnam. The defining moments emerge like finding a gold nugget in a streambed. Be sensitive to these defining moments and episodes. Listen extra-carefully, and ask questions. Often a deeper portrait of an individual emerges, laden with rich experiences, values, beliefs, and layers of complexity. If you don't complete the interview in one sitting, set a date to resume your conversation later

Success Tip #3: Organize Life Stories into Chapters

Most people (yes, even shy ones) love to be the center of attention and share stories from their lives. There are two challenges for a family historian. The first is to capture the stories in a structured, logical way. The second is to make sure that the stories are as complete as possible and contain facts (names, dates, places), fully-drawn characters, a story line, and perhaps even a finale. The GreatLifeStories web site divides the life experience into 12 "chapters" that follow the progression of many lives. On the web site, each chapter contains anywhere from 10 to 25 questions. (Below, I've selected the 50 questions that usually get the best results). Don't worry; you don't have to ask them all. In fact, after one or two questions, you may not have to ask anymore-the interview takes on a life of its own.

The most important objective is to make sure you cover as many of the chapter headings as possible. The chapter headings are logical and somewhat chronological in order: Beginnings, School Days, Off to Work, Romance and Marriage, and so forth. Feel free to add your own chapters, as well. The 12-chapter system is a great way to organize both the interview, as well as the life story write up, video, or audio recording.

CHAPTER 1: In the Beginning

1. What were your parents and grandparents full names, dates of birth, places of birth.

2. What were the occupations of your parents?

3. How many children were in your family? Where were you in the lineup?

4. Generally speaking, what was your childhood like?

5. What one or two stories do you remember most clearly about your childhood?

6. Are there any particularly happy, funny, sad or instructive lessons you learned while growing up?

CHAPTER 2: In Your Neighborhood

1. What was it like where you grew up?

2. Describe your most important friendships

3. Where and how did "news of your neighborhood" usually flow?

CHAPTER 3 School Days

1. Be sure to capture names and dates attended of grammar, high, colleges, trade or technical schools

2. What are your earliest school day memories?

3. Are there any teachers or subjects you particularly liked or disliked?

4. What did you learn in those first years of school that you would like to pass along to the next generation?

5. Were you involved in sports, music, drama, or other extra-curricular activities?

CHAPTER 4: Off to Work

1. What did you want to be when you grew up?

2. What was your first job, and how did you get it?

3. What was your first boss like? What did you learn from him or her?

4. Did you leave? Quit? Get promoted? Get fired?

5. Were you ever out of work for a long time? If so, how did you handle it?

CHAPTER 5 Romance & Marriage

1. What do you recall about your first date?

2. How did you know you were really in love?

3. Tell me how you "popped the question," or how it was popped to you.

4. Tell me about your wedding ceremony. What year? Where? How many attended? Honeymoon?

5. Tell me about starting your family.

6. Were you married more than once? How often?

CHAPTER 6: Leisure and Travel

1. What were the most memorable family vacations or trips you can recall?

2. What leisure time activities are you involved with?

3. What are your greatest accomplishments in this field?

CHAPTER 7: Places of Worship

1. Do you follow any religious tradition?

2. If so which one, and what is it like?

3. Have you ever changed faiths?

4. What role do your beliefs play in your life today?

5. What would you tell your children about your faith?

CHAPTER 8 War & Peace

1. Were you a volunteer, drafted or a conscientious objector?

2. If you didn't serve, what do you recall about being on the home front during the war?

3. What key moments do you recall about your service?

4. What would you tell today's young soldiers, sailors and fliers?

CHAPTER 9 Triumph and Tragedy

1. What were the most joyous, fulfilling times of your life?

2. Any sad, tragic or difficult times you'd care to share such as losing a loved one, a job, or something you cared about?

3. What lifelong lessons did you learn from these tough times? Joyous times?

4. Were there any moments you recall as true breakthroughs in any area of your life?

5. If you could do one thing differently in your life, what would that be?

CHAPTER 10 Words of Wisdom

1. What have you learned over your lifetime that you'd like to share with the younger generation?

2. People will sometimes repeat aphorisms such as "honesty is the best policy." If they do, be sure to ask how they learned that life lesson.

CHAPTER 11: Funnybones

1. What were your family's favorite jokes or pranks?

2. Who is, or was, the family comedian? "Straight" man?

3. What's the funniest family story you remember?

CHAPTER 12 Thank You

1. What are you most grateful for you your life?

2. How have you taught your children to be grateful?

3. Are there items or places that mark special gratitude for the ones you love? What are they? What are their stories?

In closing, it is always a good idea to ask an open-ended question such as:" Is there anything I haven't asked about that you would care to comment on?" You'll often be surprised and delighted at the answers!

RESOURCES:

For many more tips on how to capture precious family history, visit www.GreatLifeStories.com




About the Author
Mike Brozda is one of the founding members of the GreatLifeStories team. A veteran journalist, he has more than 30 years experience writing for national and international publications.

Tags : use stock for business Lamps Buying Guide Outlet Mall

Continuar leyendo

How to Make a Small Room Look Bigger

Learn a few interior decorating techniques that will make your cramped room more open.



http://www.youtube.com/watch?v=54TbsAhHP_Y&hl=en

Friends Link : use stock for business Outlet Mall Bar Stools Home

Continuar leyendo

Turn 100 Dollars Into Thousand - You Can, But Know How?

If you wish to turn 100 dollars into thousand, you could very well do that, but first know the approach you want to take. Methods vary depending on their Returns on Investment, and thus you would need to be clear what you would wish to put this $100 into. Here are some ways explained with their estimated time duration, by which the $100 could swell up to $1000.

o If you are a Nutrition Specialist, buy some healthcare foods worth $100. Cook up some recipes at your home and package them well. Promote these recipes to your neighbors as a wellness recipe. Charge them $10 per course. Assume you have sold 20 courses, which would give you a total of $200. This is day 1. Do it for 10 days, and you would be able to make $1000 easily.

o Are there too many kids around in your locality? If yes, you could do something for their recreation. With some open space, you could open up a recreation center for the kids in your locality. Spend up to $100 in improving the space, and throw it open for all kids. Ask the parents of the kids to pay you $25 per entry, which they could use up to a week. Assuming 40 kids enroll with your recreation center, you end up with $1000.

o Parents need to drop their kids to school, but just do not have the time to do so. If you have a car, offer to drop their kids and charge the parents a monthly fee of $200. Assume you take 5 kids and drop them to school, that still gives you $1000.

You would note the basic nature of these ideas. You have not racked your brains behind some technical concept but merely catered to the needs of people.




If you need money now, like I mean in the next hour, try what I did. I am making more money now than in my old business and you can too, read the amazing, true story, in the link below. When I joined I was skeptical for just ten seconds before I realized what this was. I was smiling from ear to ear and you will too.

Imagine doubling your money every week with no or little risk! To discover a verified list of Million Dollar Corporations offering you their products at 75% commission to you. Click the link below to learn HOW you will begin compounding your capital towards your first Million Dollars at the easy corporate money program.

Quickest-way-to-make-money-on-earth.com

Thanks To : use stock for business Outlet Mall bedskirt

Continuar leyendo

Taupe -- A New Neutral and Tricky Wall Color

Page through home catalogs and you see taupe. Check out the latest fashions and you see taupe. Cruise new neighborhoods and you see taupe. This brownish-gray color is the darling of the home and fashion industries. The popularity of the color is surging because there are so many shades of taupe. Do-it-yourselfers have picked up on the trend.

In response to customer demands, many paint companies have come up with shades of taupe. Behr paint, for example, has its White and Light Collection. This collection includes shades of taupe that go from Parisian Taupe, to Indulgent Mocha, to Pale Bamboo. Some shades have more brown in them, while others have more pink.

Glidden also produces various taupe colors and, like all paint companies, the colors have fantastic names like Meditative Moment and Bistro Beige. As descriptive as the names are, they may not help with your color choice. How can you find a shade that works for you?

Find the brightest spot in the store and look at a color swatch. Flourescent lighting changes colors, so take the chip outside and look at the color again. Bringing fabric and carpet swatches will also help you find the right shade. Buy a small can of paint and try it on a small section of wall. Since changing light changes the color, look at your sample paint job during the day, at dusk, and at night.

Your painit homework may not keep you from disappointment. The Home and Garden TV Web site has a message board and one home owner pleaded for help. He painted the walls of his renovated bathroom taupe and was dismayed with the result. "Every color I put up against the walls makes taupe come across as slightly mauve," he wrote. The home owner repainted the walls.

The Garden and Hearth Web site discusses taupe in an article titled, "Interior Design Colors: Taupe," by Sarah Van Arsdale. She describes taupe as a neutral color and a good choice for walls, but you have to choose the right taupe. "Be careful not to make a room too dark, " warns Van Arsdale.

A dark shade of taupe will make a small room appear smaller. Taupe also darken angular spaces. While taupe can be the basis of a neutral decorating scheme, Van Arsdale says you don't want your scheme to be bland. Adding textue with pillows and upholstery, plus colorful accessories, will keep this from happening.

Taupe is really a family of colors -- beautiful, rich, adaptive colors that go with all design styles. It's a great color choice if you're planning to move and a great color choice if you're planning to stay. With a little detective work you'll find the right taupe for you.

Copyright 2008 by Harriet Hodgson

My Links : use stock for business Concrete Floor Idea

Continuar leyendo

Modern Black Leather Custom Sectional Sofa - Create Any Shape You Desire! (ModernLineFurniture.com)

Unique custom sectional can truly provide a gorgeous seating with efficient space management for your guests. Learn more here www.modernlinefurniture.com



http://www.youtube.com/watch?v=PP8iY02CopQ&hl=en

Friends Link : use stock for business CFM Bathroom Exhaust Fans bedskirt Lamps Buying Guide

Continuar leyendo

Train Like the Military - Exercises, Workouts, and Principles You Can Use For Your Home Workouts

A few years ago, I bought a book about the Navy Seals and how they worked out. I tried to find the book as a reference for this article, but couldn't find it. Either way, I've retained some information from memory that I'd like to share. First of all, there were four main parts to the Navy Seals program: upper body training, core training, stretching, and cardio.

For some reason, the book did not talk about lower body training. Either way, the workouts presented in the book were very minimalist and 100% bodyweight exercises. I remember in particular the format of the workouts. The used a pyramid style of training.

For example, lets say that your workout consisted of pushups and pullups. Here's what the workout would look like using the pyramid method:


  • Pullups, 1-2-1 reps

  • Pushups, 2-4-2 reps

You can either alternate between the two exercises, or just rest in between each set. The Navy Seal book actually features 2-3 variations of each variations for each workout. The core workouts followed a straight set approach. For example, if you were doing situps and leg raises, the workout would look like:

  • Situps, 4x25

  • Leg Raises, 4x25

Naturally, this is not how the Navy Seals actually train. If they did, then I'd be afraid that the strength and conditioning programs of out military were not optimal for combat. However, what this book does is open up people to the idea that they can train like the military in the comfort of their own homes.

Military Workouts for Fat Loss

People are marveled at how incredible well conditioned the military is, despite training with just their bodyweight. The truth is that the military training program has transformed over the past few years. They've gone from training primarily with bodyweight to incorporating a lot of different training methods.

Some military programs have full gyms were soldiers perform strength workouts similar to bodybuilding and powerlifting programs. Others focus primarily on Crossfit and Kettlebell training regimens. But, if you were to enter basic training tomorrow, you'd be exposed to 100% bodyweight training.

Hence, the base of military fitness still lies in basic bodyweight movements. The Navy Seal book focused on pushups, pullups, core training, and swimming as the four fundamentals of training. I personally feel that all you really need are pushups, pullups, bodyweight squats, and situps to develop a base level of strength and fitness.

Military Principles for Fat Loss

It's not really the exercises that are special, but it's the principles that the military follows that gives them such great results. They could probably achieve better results than you can, even if you had a better workout program at your disposal. The reason is that they follow two very important principles that can help achieve success with any goal you may have:

Train Early in the Morning

Training early in the morning will jump start your metabolic rate and have you burning fat all day long. The days I workout first thing in the morning, I feel incredibly hungry and energetic throughout the day. I'm alert, and ready to get things done.

Training is Mandatory

There are no excuses in the military. That's why they're so disciplined and they get the results they get. If you have goals to achieve, there's no way you'll achieve them if you don't actually do your workouts. Start today by getting rid of all the distractions and excuses you might have.

Military Cardio for Fat Loss

We've discussed workouts, exercises, and principles. Now we get to the fun part - cardio. Actually, to most people cardio is not fun. Especially me. When you look at traditional military workouts they do a lot of running, and a lot of swimming. They also do a lot of circuit training and obstacle course training.

They pretty much do cardio everyday and all day. They're always on the move. So what can you learn from them? Well, one of the biggest aspects to their is that they are in a large group. You don't need to start some workout club, but running, swimming, or biking with a friend will help you get your extra cardio in.

When I was in Karate, I performed my best when I was fighting or competing against someone who was able to push me hard. My friend Dominic and I were of equal strengths and techniques. So when we fought, there was war. But it was fun, and we both burned off a ton of calories during the workout.

Putting it All Together: Military Style Workouts you can Do at Home

Well, if your goal is to get started with some basic military training, then you should take the following steps:


  1. Stick to the basics: pushups, pullups, situps, and squats.

  2. Get a friend to workout with. Make sure you push each other.

  3. Train first thing in the morning.

  4. Make sure you train on a consistent schedule. Don't let yourself make any excuses.

  5. Find a fun activity to perform. This is the best cardio.




The last step is to actually get yourself a very basic bodyweight program you can do at home. My suggest is the Average Joe Fitness Program. For more information on this amazing manual, check out my site, WorkoutWithoutWeights.Net

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Recommend : use stock for business Outlet Mall

Continuar leyendo

Ventless fireplace

This is our new ventless fireplace that cost me half my retirement fund. I gotta admit though...its purrty dang cool. Took me about an hour to assemble. Made of solid oak.



http://www.youtube.com/watch?v=TmiGY7fy8LQ&hl=en

Tags : use stock for business CFM Bathroom Exhaust Fans

Continuar leyendo

Gallery Furniture Bedroom Furniture Commercial

Mattress Mack guarantees bedroom furniture from a huge selection with same day delivery! Come and see for yourself!



http://www.youtube.com/watch?v=vayEEMLMUN8&hl=en

Recommend : use stock for business bedskirt Bar Stools Home

Continuar leyendo

Salone Internazionale del Mobile e Eurocucina, Milano 2010

Molteni&C si presenta al Salone Internazionale del Mobile con le nuove collezioni 2010, disegnate da Foster+Partners, Patricia Urquiola, Arik Levy, Rodolfo Dordoni, Monica Armani, Reichlin, Geronzi e Nicola Gallizia. Il grande spazio espositivo, progettato dallo Studio Cerri&Associati, ospita diversi ambienti dedicati al Giorno ed alla Notte, tappe di un percorso su più livelli, alla scoperta della nuova "Casa Molteni". Le nuove proposte Dada riguardano INDada, un innovativo programma di soluzioni per gli spazi contemporanei sviluppato dal centro ricerca dell'azienda, e Set, la cucina disegnata da Rodolfo Dordoni. Molteni&C is coming to the Salone Internazionale del Mobile with the new collections for 2010, designed by Foster+Partners, Patricia Urquiola, Arik Levy, Rodolfo Dordoni, Monica Armani, Reichlin, Geronzi and Nicola Gallizia. The large exposition space, designed by Studio Cerri&Associati, is being set up to show different living room and bedroom environments, stops on a multifaceted journey aimed at discovering the new "Molteni Home". New Dada proposals concern INDada, an innovative programme of solutions for modern spaces developed by the company's research centre, and Set, the kitchen designed by Rodolfo Dordoni.



http://www.youtube.com/watch?v=1xK462XFF_A&hl=en

My Links : use stock for business Lamps Buying Guide

Continuar leyendo

Your In My House Now...❤❤

Hello Everyone, Here is what I have been up to all summer long! Buying old furniture and painting it and distressing it!! Shabby Chic, not so much, but, it's all me, thats for sure! Its just what I envisioned!! Still have the living room to paint yet!! Here are some before & afters shots!! God Bless Songs are: She's Always A Woman To Me, Sung By: Winston (Plowboyes) Written By Billy Joel I Am Woman By: Helen Reddy & Your In My House Now By Martina McBride



http://www.youtube.com/watch?v=CmCFHU1Zl0w&hl=en

See Also : use stock for business Bar Stools Home Lamps Buying Guide bedskirt

Continuar leyendo

Ferret breeds cat.. array of

Skittles is crazy in heat. Socky, (even though he's nutured) is a dirty old man and was happy to try and assist. The only problem is that Skittles was getting mad because he wasn't doing it properly, lol. Skittles has since been fixed :) Please do your part to curb the homeless pet population by having you pets fixed. To all of those who know me and my love for my animals, have left great funny, sweet or cute comments, I thank you :) For all others : Being that this wasn't enough explanation for the few that look more to criticize, then for what it is " A funny, silly and weird experience that I wanted to share" ~ Skittles was brought to us blind in one very badly infected eye. Just losing one litter only to get immediately pregnant again. She was brought to us already pregnant. ~ Socky the ferret was fixed ~skittles was fixed when her kittens turned 8 wks, which was a bit of the fight with the vet clinic because the kittens were still nursing ~ skittles the cat could have easily escaped Socky, as there is a scratching post in the living room that goes literally right up to the ceiling. Also she'd be jumping on to the furniture if she was in distress and was trying to escape. Which clearly she is not. ~ By me having to spell everything out like this, for some, saddens me because it goes to show that some people have nothing better to do then judge and criticize without knowing the whole situation. Rather then assuming the best, some are so quick to assume the worse. Which ...



http://www.youtube.com/watch?v=JDtL4H5EObk&hl=en

My Links : use stock for business Outlet Mall bedskirt Lamps Buying Guide

Continuar leyendo

Room Divider Screens - Perfect Decorating Accessory for Small Living Spaces

A few years back, I used to live in Washington DC in a studio apartment. A few months of the year , I needed to share this space with a room mate also. It was a really small space with a living and dining attached and a small kitchen. Even though I did not have much stuff, I was constantly looking for different ways to accommodate my meagre possessions. I also found it difficult to maintain some privacy especially when there was a room mate or when I had friends over. For the decorator inside me, this situation was a real nightmare. Moving to a bigger apartment was out of the question because of the high cost of apartments in the DC area. When I was literally going crazy trying to find a balance between maximum utilisation of the small space and adding privacy and a touch of decor to the place, my roommate suggested that I should buy a room divider screen to solve my problem.

At first I was not impressed. I thought all room dividers were very heavy, plain looking and very expensive for my tight budget. Then she showed me a few divider screens on a few websites and I was immediately hooked to that idea. Not only were there a variety of room divider screens in various materials like wood, metal, cloth etc, they were also available in different price ranges. There were light weight ones which could be easily moved, foldable ones which could be used when wanted and stored away the rest of the time, heavy and tastefully handcrafted wooden dividers, oriental dividers, shoji room dividers and so much more. I purchased one which was light weight, with 3 panels and fitting my budget.

That was my first room divider. From that time onwards, I have moved around a lot and presently live in my own home, but I have always included the room divider screens to be a part on my decorating ventures, whether it is for the living room, the bedroom, kids room or even outside on the backdeck, swimming pool area and so on. It is the perfect solution for dividing a large room into smaller areas, adding privacy to a smaller living space or just for the purpose of decoration.

Related : use stock for business Bar Stools Home Concrete Floor Idea Lamps Buying Guide

Continuar leyendo

So Good to Be Home

One of my mom's favorite songs, written in Woodstock, NY circa 1975. I've been thinking of her a lot lately, and of my aunts, family, all the places I've felt at home. First of all the islands, and the second place I just suddenly "knew" I was magnetically aligned, and was surprised to realize I was, and had missed it ... , was actually in Woodstock. So this is a collection of stills: 1. my mother and I in the kitchen of the house we called Fanny Hill, on Marmont Lane in Hollywood, where Fanny lived and rehearsed. 2. the family compound (San Juan, Rizal - Manila) where I essentially grew up. 3. the living room. I had dreamed of this decor/furniture for years ~ thanks to my cousin Rene 'Kim' Limjoco for the shot. It is exactly as I remember ... 4. I lived for the beach! I'm at far left, can you tell? 5. Jean, June (center) and 2 cousins at San Juan 6. Jean blowing out birthday candle. Brother Richard, R 7. photo with my dad ~ we're probably near Tagaytay, en route to my mom's hometown of Lian, Batangas. from left: Jean, Richard, our father John, June 8. I'm very rarely horsing around in early photos, but here it is, this time wih my mom. from left: Jean, June, our mother Yolanda Limjoco, Richard 9. early Limjoco family portrait. Although this was taken pre-WWII and the Occupation - probably closer to the American takeover from the Spanish, who had us for 300 years - I can tell you this is exactly the austere atmosphere I grew up with. Very formal, very Spanish/Catholic ...



http://www.youtube.com/watch?v=-AX5y5wNiMM&hl=en

Recommend : use stock for business Outlet Mall bedskirt

Continuar leyendo

How To Clean a Couch

Check out this cool app and learn guitar - howc.st Care for the center of your living room oasis for years of unsullied lounging.



http://www.youtube.com/watch?v=RyYZOCFaa-4&hl=en

Friends Link : use stock for business Bar Stools Home Lamps Buying Guide CFM Bathroom Exhaust Fans

Continuar leyendo

Apartment/Room Tour!

Here is a tour of my apartment where I stay when I am at college. Hope you all enjoy! Visit my blog to see a list of what makeup/clothing/accessories I am wearing: the-style-blog.blogspot.com Follow me on Twitter: www.twitter.com Visit my Facebook: www.facebook.com Will's Africa Video: www.youtube.com This video is not sponsored and nothing was sent to me for free or for review.



http://www.youtube.com/watch?v=umDKLyutyFk&hl=en

See Also : use stock for business CFM Bathroom Exhaust Fans Outlet Mall bedskirt

Continuar leyendo