Feeling Anxious? Consider Vitamin B-Complex Supplements

Sometimes you might get really anxious and you think it is normal. Think again. Common symptoms like pounding heart, shallow breathing and feeling like losing control, have sent many people to the emergency room. People who suffer with anxiety often tend to think that they are the only people in the world are experiencing symptoms of anxiety. And the facts will surprise everybody. Nearly 20 million people are diagnosed with an anxiety disorder. This number only includes those people who have actually sought help.

There are probably millions more, who neglect to seek help. Anxiety is normally treated with medication. Though studies have shown that medication helps most people, the common side effect is that the medication causes an increase in anxiety. Taking B-complex supplements may be a substitute to drug for treating anxiety.

We all know that the human body needs vitamins. So, it is comprehensible that the lack of vitamins can result in health problems. Researchers have revealed a cause and effect rapport between vitamin B deficiency and anxiety. Stress is a normal part of everybody's life.

The stress in the body is managed by the adrenal gland. The sufficient amount of B-complex vitamins in the body helps to keep the adrenal gland functioning properly. If you develop a vitamin B deficiency, the adrenal gland will stop functioning properly and results in your body experiencing continuous episodes of stress. It is the effect of this scenario that a person becomes susceptible to anxiety.

Since B-complex vitamins are water soluble, it is important that you obtain enough quantities regularly. The vitamins that make up B-complex include thiamine (B1), riboflavin, niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), biotin, and pantothenic acid. Sufficient quantities of B vitamins can be gained by consuming liver, whole grains, rice, nuts, leafy green vegetables, and eggs. People can sought to these natural sources if they are not experiencing a significant amount of stress.

But people who suffer from anxiety disorder may need more than what they can obtain from food. To treat anxiety, it may be essential for an individual to take up to 100 milligrams of a B-complex vitamin.

Still higher doses are recommended to people who are diagnosed with chronic forms of anxiety. B-complex vitamins are generally safe, but may not be suitable for everyone. It is very important that you not self-diagnose your symptoms. But you should always consult your doctor and analyze your symptoms to determine your individual needs.

Jean Helmet is one of the editors at a collection of nutritional web sites, We offer a free health book for subscribers to our websites newsletter.

We cover everything you need to know on nutrition and how to improve your health. Make sure you check out our free nutrition e-book, for more information on the supplements we use with excellent health results.

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