living to 100 amazing: Weight

Here's a quick way to lose weight using the 2 best exercises to lose weight fast without having to leave your home. Now, before you read on... if you don't like to exercise or want to lose weight just dieting or popping some amazing weight loss pills, then this article isn't for you.

This article is for those who aren't afraid to put a little time into improving their body... and I do mean "A LITTLE TIME".

Exercises to Lose Weight Fast

1. Hindu Squats

You may not know of this version of squats because it's not really for muscle building, it's for fat loss. And it does it's job REALLY REALLY fast.

There isn't much to explain on how to do these... just squat up and down fast. You only use your body as weight, no barbells. So you can do this at home.

I'll give you 1 tip to make this really effective... while squatting down for each repetition, be sure to touch your fingers to the ground. Why? Because this makes sure you don't cheat because it proves you went down far enough in the squat.

To start with, time yourself for 1 minute and do as many as you can in that minute. You want to average about 20 squats a minute... yeah they're fast!

Once you can do 20 in 1 minute, move up to doing 40 in 2 minutes. And so on. 60 in 3 minutes. 80 in 4 minutes. 100 in 5 minutes.

Once you get to 100 in 5 minutes, try doing it twice a day for 5 minutes.

2. Jump on a mini-trampoline

I'll tell you why I think so highly of this exercise. First, because it works. But besides that, because you're allowed to stay home and do this. This saves you tons of time and money. The other main point you should know about this is that if you do it for 1-2 minutes at a time throughout the day... that increases your metabolism a lot faster than just doing 1 big 20-40 minute workout all at once.

So all you do is use it for 1-2 minutes whenever you can spare the time. Don't stress out about having to schedule doing these. Just do them when you can.

The 1-2 minutes will add up to over 20 by the end of the day as long as you keep the mini-trampoline somewhere that you can see it all the time... like your living room. Keep it visible so you don't forget about it.

So if you want a quick way to lose weight, those are 2 of the best exercises to lose weight fast with.

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Jennifer Jolan

PS. For more weight loss solutions, go skim through 450 of my articles by clicking my name at the top of this article.

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GI or Glycemic Weight Loss has been around for about 35 years and it has become more popular recently.

There is no doubt it is a valuable information for good nutrition, healthy eating and weight loss, mainly based on the fact that blood glucose levels have a big impact on your ability to lose weight effectively.

Glycemic Index is a great tool that will help you make sensible choices on a weight loss program but it is not everything when it comes to an overall healthy and balanced diet. There are other factors to consider.

GI or Glycemic diet has been around for about 35 years and it has become more popular recently. There is no doubt it is a valuable information for good nutrition, healthy eating and weight loss GI, on a scale of 1 to 100, is an index of how your blood glucose is affected within two to three hours of eating carbohydrates and how they turn into blood sugar. A good GI diet will have more of low and medium GI foods that will cause smaller fluctuations.

Glycemic Load, on the other hand, is also a ranking system that gives a more complete picture of how your blood glucose will be affected, as it takes the serving size into account as well. It is a more accurate measure of whether the food is good for your health and may be more ideal for weight loss.

Is Glycemic diet a Long Term Solution? Many of you had the experience of losing weight and putting it right back on, because weight loss slows down your metabolism and restricting the calories may increase your feeling of hunger and you can't help eating more than before.

In a low Glycemic diet plan, you will feel less hunger and your metabolism won't slow down as much due to the lack of spikes in blood glucose and insulin levels. Up and down insulin levels are known to produce the feeling of hunger.

Insulin keeps you from metabolizing fat you have already stored, and when you are hungry you have trouble burning that stored energy - and consequently you consume more energy. The low-glycemic diet avoids this pattern of eating-hunger-eating-hunger.

Glycemic Index is not the only aspect of healthy eating and weight loss as it is still a matter of reducing the calories you eat and burning more calories through a more active life style and exercise, but what kind of calories you eat will make a lot of difference in the short or long-run.

Glycemic Index is a great tool that will help you make sensible choices on a weight loss program but it is not everything when it comes to an overall healthy and balanced diet.

Benefits of a Glycemic Weight Loss Plan:

• GI diet is not as strict as other diets such as low carb diet as it targets what type of carbohydrates you eat rather than how much.

• Foods that have a lower glycemic index value also tend to produce a feeling of fullness for a longer period.

• Most lower GI foods are high in fiber, low in fat, low in sugar and good for your well-being.

• GI plan aims to restrict fat storage while you enjoy tasty foods.

• Followers of GI diet report increased levels of energy and well-being.

• There won't be any need to starve yourself to be able to lose weight.

• You won't feel as hungry or have sweet cravings.

• GI Diet can help keep your diabetes manageable if you already are a diabetic, reduce your cholesterol levels and may protect you from several other diseases.

http://www.glycemic-index.org/glycemic-weight-loss.html

Please read more about glycemic index and nutrition on my website http://www.glycemic-index.org.

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