To burn fat in your living room

For many people, always in the gym is a major obstacle to the start and stay in an effective fat burning workout and conditioning program. Many people are confused by the fitness equipment, training routines and complex arrangements of sets and repetitions intimidated. to reveal a glimpse of the front panel of the treadmill media controls and dozens of different programs, you can tilt, intensity, and choose from a variety of different courses. Most of the other "cardio"Machines offer similar opportunities. Media and the gym has dozens of different machines that look like straight out of a science fiction movie, on average, a person must not go the gym.

All this really necessary? Not at all! You can get an effective stereo Cardio "fat" burning workout done right in your living room with nothing but a pair of running shoes and your favorite music as it takes it all a little 'know-how.

Knowing how to navigatebody to burn calories and fat is the only tool you will ever need to get in great shape and stay in great shape. No equipment, no gym membership, and no longer appropriate. Here's an example of how to build an effective fat-burning workout, the room or you can do in your living room almost every other room in the house.

The basic principle is to use too many muscles at once and your whole body moving as much as possible. Set mini-circuit of the whole bodytake this beautiful, not more than one step in any direction. You may need to move a table out of the way to move yourself about 4-5 meters and then the set.

These mini-circuit:

Body weight squats: Stand with your shoulder width feeling just squatting on a chair or a bench and stand up.

Push-up: Take your body weight squats with a series of push-ups. If a normal push-up is too heavy for you, test againstthe wall or the edge of a windowsill or counter. As you get stronger until the bottom bracket to the ground. You can also find on the floor from the knee instead of feet.

Step up: Use the bottom two steps if you have a scale handy. If you do not step on a low bench or chair (You should take my shoes off for it). Step up with one foot, step back and then turns to the other foot.

Do not any of these exercises back to back to back 20Seconds to 60 seconds. Relax for 30-60 seconds and repeat the sentence again. They have a total of 4 Set then take a break.

This would be a complete mini-circuit.

Combine these with other exercises such as squat jumps, squat and press, reverse lunges, dead lifts and leg. As a result, you endless series of exercises that burn fat and tone of calories and can live to be done in your room. With this kind of mini-Circuit training is not required to purchase a gym membership or exercise equipment to get in shape.

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