2 of 5 Meditating, yoga, meditation

www.encognitive.com Buddhist meditation has always been central to Buddhism. The historical Buddha himself said to have achieved enlightenment while meditating under a bodhi tree. To most forms of Buddhism distinguish between two classes of meditation practices, shamatha and vipassana, both of which are necessary in order to attain enlightenment. The former is developed from practice, the ability to focus attention only seeks to pointedly, the latter includes practices aimed ...

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