Living a Healthy Life

In the fast moving world we in which it can easily neglect to live our health and wellbeing. We are busy so much so that race through our daily lives - family, friends, work, social engagements - that we do not take the time to look after ourselves. It's really no wonder that so many of us are tired and run down. What are some simple things we can do to improve our quality of life?

Drink Drink Drink ...

You've heard that a million times and you will probably hearone million more - drink lots of water!

Remember: The human body is 72% water. A 5% decrease in liquids, a 25-30% loss of energy. A 15% drop in fluids causes death! At this point in time 66% of us are not drinking enough water so that run more than half of the population on all six cylinders, the first - before things like bad air, bad food and stress take their toll.

It's not really a difficult thing to overcome. Just drink a glass of water every half hour or so - or10-12 glasses of water per day - and you will be subject to a big jump in your energy.

Living Food - Loving Life!

A little known fact is that heating food above 116 ° C destroys much of the nutrient content. Given that we already are not eating enough vegetables, that a relatively large problem. Nutritionists recommend five serves of fresh vegetables per day. How many of us are actually taking that advice?

A great way to get the nutrients inFresh vegetables for the whole day at the stove or the consumption of raw celery juice is the best vegetables. Created, make sure that you have a good juicer own (some vegetable juice extractor for juicing exposed by friction heat that) are important enzymes break, grab some fresh vegetables and drink your way to good health. It only takes a fraction of the time (there is no way involved in cooking) for one thing, and it is convenient. You can give your juice to work and even some who littlies for schoolLunch!

Wheat grass is primarily an excellent source of nutrition. It's high in chlorophyll (sometimes called "blood system described, because it closely resembles human red blood cells with molecules) and has over 100 elements needed by the body. Fresh grains are another excellent source of vitamins and minerals.

Into energy - energy out

Exercise is another dirty word for most of us. The thing is, movement must not be terribly time-consuming or mind-numbingboring. There are many options.

Years ago, gyms normally provided in the weight room, aerobics classes and maybe a tydro circuit. Now you can add water aerobics, yoga, Pilates, dance exercise, step classes and a whole range of new possibilities.

If you do not really have the time or money for the gym, or who prefer to spend your morning / night at home, then try to create an exercise bike or hiking. I would be lost without my trainer - I can walk away from the TV-peddling andfun during my favorite shows.

If, as I suffer from an illness or injury, or for their fitness level is pretty low, you may want some valuable advice which I note from my doctor:

If you are physically unfit, and especially if you are too uncomfortable, it can be a mammoth struggle to not just the minimal amount of exercise a day. The danger is that inactivity leads to further loss of energy, its own vicious circle, until you can get almostthe couch.

An excellent way is to back into a physical routine, start slowly. Ridiculously slow, it seems. For the first few weeks to go / drive 5 minutes per day - just 5 minutes, no more, even if you think you could continue. When the 2 weeks should be increased until 7 minutes, then 10 minutes, 12 minutes ... continue to gradually increase your activity until you're at a level that you feel comfortable with.

It may sound a little ridiculous, but it works. In fact,Trick your body more energy into the production. You build up your practice time so slow that your body does not really understand what is going on. Follow this method and before you know it you'll be comfortably within your limits, exercising every day.

So folks, that's the basics. If you arrange your life a little bit to allow for a better diet and a lack of exercise, and if you only have a glass of water every half hour or so remember to drink, you are also on theKind of living a healthy life. Not a final point, do not forget to take some quiet time for yourself. Meditating is an excellent way to minimize stress. You do not sit for hours, then give yourself 5 minutes of quiet time every day - even in the shower, if that's the only place where you can time out - and a bit of catching up with him.

And last but not least, laugh! In fact, laugh like a Loon - the louder the better! You'll be amazed tohow much such a simple thing can lift your mood!

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